Calories are an essential source of energy. Taking too much of it, however, can make you gain weight. You need to maintain a proper balance of how much calories you are taking in your diet. If you want to lose weight, the calorie intake needs to be lower than the amount of calorie your body burns. On the other hand, you should increase your calorie intake than the calorie your body burns in case you want to gain weight. However, if you only concentrate on your calorie count instead of considering what kind of food you are eating, you will end up starving yourself and will give up sooner or later. On average, a man should intake 2,000 calories in order to lose one pound of weight each week. For a woman to lose one pound of weight in the same amount of time, the calorie intake should be 1,500. Ways to reduce calorie intake for losing weight: There are many ways to reduce calories for weight loss that includes drinking smoothies. For checking out best smoothie recipes for weight loss, visit our related blog. Now, let us check some other ways to reduce calorie intake below.
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